ELITE COACHING

ELITE COACHING

ENGAGING COMMUNITY

ENGAGING COMMUNITY

CLIENT BASED PROGRAMMING

CLIENT BASED PROGRAMMING

NUTRITIONAL ADVICE

NUTRITIONAL ADVICE

TECHNIQUE

TECHNIQUE

TECHNIQUE

RESULTS

RESULTS

TRAIN

TRAIN

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DROPINS

Limit: 1 Class
Programs:                                  $25>
CrossFit, Oly,
Boot Camp,
Open Gym

 

Week Pass:
Limit: 7 Sessions
Programs: CrossFit,                $75>
Oly, Boot Camp,
Open Gym

 

SCHEDULE &RATES

$250 Elements Package
New to CrossFit

Register for Basic Elements Package - 2 weeks of elements + 6 weeks of CrossFit

$150 10 Day Punch Card

Register for 10 Day Punch Card

$260 20 Day Punch Card

Register for 20 Day Punch Card

$300 Couples Rate

Register for Couples Rate

$350 Per Month per Family
(2 Adults+2 Kids)

Register for $350 Per Month per Family (2 Adults+2 Kids)

FREE TRIAL
w/CrossFit Experience

Register for Free Trial!  Please have at least three months of prior experience. If you have questions, Contact us.

Only for potential new members, not Drop Ins!

WORKOUTOF THE DAY

Teens 5/23/18

CrossFit 720 Foothills – CrossFit Teens View Public Whiteboard Warm-up (No Measure) 100m run 20 MTN climbers 10/10 Side plank reach throughs 60ft gymnastic bear crawl Accessory E2min for 4 sets: 5-7 Plate walks against wall or toes on box (floor, plate, floor =1 rep) then… E2min for 3 sets: 30sec Plank 20 bicycles Metcon…

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Meritage Group 5/23/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec SKi 20 Seated banded row 20sec Hollow hold 100m run 20 Plank SHoulder taps Close grip bench press (3-4 Sets to build 10RM) Type the details of the weightlifting Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 7 Push ups…

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720 Barbell 5/23/18

CrossFit 720, CrossFit 720 Foothills – 720 Barbell View Public Whiteboard Squat Snatch (10min to build a heavy single *2sec pause @knee) Squat Clean and Jerk (10min to build a Heavy Single *2sec pause at knee) Front Squat (10min to build a heavy double @33X1)

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Crossfit 5/23/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 100m run 20 MTN climbers 10/10 Side plank reach throughs Accessory 3 sets or 12min: 60sec Face down Chinese Plank 20 Bicycles (each rep is 2 sec, 40sec to complete) 15-20 Weighted Supine Leg Lifts *Place plate on shins Metcon (Time) E5min…

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Crossfit 5/22/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 60ft Gymnastics bear crawl 8/8 KB Windmills 5 Ring dips @32X2 tempo 60ft Crab walk Skill E2min x 4 sets: 5-7 Plate walks against wall (floor, plate, floor =1 rep) Adv: Handstand walk 30-60ft Metcon (5 Rounds for reps) E4min x 5…

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Meritage 5/22/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Meritage group A. For 28min: Moderate pace Run/bike/row/stair mill *Every 4min perform: 20 Plank up downs 10/10 Side plank leg lifts B. 3 sets: 45sec couch stretch 45sec Pigeon stretch

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Watch the Cirque du Soleil CrewGetting Trained by the CF720 Coaches

Watch the Cirque du Soleil Crew
Getting Trained by the CF720 Coaches

NEWS & PROMOTIONS

Neuromuscular Adaptations to Exercise

Some of the most significant and undervalued adaptations to exercise occur in the neuromuscular system. Learn what types ...

Carbohydrates

All about Carbohydrates https://www.darkhorse.training/blog/

Fix Your Hip Mobility And Your Life Will Change

Your hips are tight. Have you heard this? What are you doing about it? If you're not doing ...

Are You Coachable?

In the extremely challenging sport we call Crossfit. One of the easiest things to do as an athlete, ...

Can You Relate?

https://www.huffingtonpost.com/steve-belanger-/confessions-of-a-middleag_b_6412522.html

Breathing better to improve performance and decrease stress

Great Article on how to improve performance and decrease stress through proper breathing mechanics. https://journal.crossfit.com/article/breathing-achauer-2

MEET THECOACHES

THEY'RE WHAT SET US APART

- Gym Owner- CrossFit Coach -

April DiGiannantonio

As Gym Owner & CrossFit Games Regionals Team Competitor, April strives to develop clients who want to improve strength, endurance, athleticism, lifestyle, and competitiveness... More about April here --->

View Denver Coaches or Denver Location
View FootHills Coaches or FootHills Location (in Conifer)

April-DiGiannantonio-CrossFit-720-Gym-Owner

April DiGiannantonio

 Crossfit 720 Owner
Denver | FootHills (Conifer)

Denver Coaches

Jake's passion for fitness, nutrition, and teaching enables him to offer and extend his knowledge to those that have the desire to make a change in their lives. Click to view Denver Coaches.

Jake Eustrom CrossFit 720 Coach / Manager

Jake Eustrom

Denver Crossfit 720
Head Coach/Manager

FootHills (Conifer) Coaches

Ashley began CrossFit in 2012 as a way to get back into shape after having her son. She raced mountain bikes in college and continues to race for fun.  Click to view the FootHills Coaches.

ashley-lifting460

Ashley Pickens

FootHills Crossfit 720
Lead Instructor

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CrossFit Journal: The Performance-Based Lifestyle Resource