ELITE COACHING

ELITE COACHING

ENGAGING COMMUNITY

ENGAGING COMMUNITY

CLIENT BASED PROGRAMMING

CLIENT BASED PROGRAMMING

NUTRITIONAL ADVICE

NUTRITIONAL ADVICE

TECHNIQUE

TECHNIQUE

TECHNIQUE

RESULTS

RESULTS

TRAIN

TRAIN

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DROPINS

Limit: 1 Class
Programs:                                  $25>
CrossFit, Oly,
Boot Camp,
Open Gym

 

Week Pass:
Limit: 7 Sessions
Programs: CrossFit,                $75>
Oly, Boot Camp,
Open Gym

 

SCHEDULE &RATES

$250 Elements Package
New to CrossFit

Register for Basic Elements Package - 2 weeks of elements + 6 weeks of CrossFit

$150 10 Day Punch Card

Register for 10 Day Punch Card

$260 20 Day Punch Card

Register for 20 Day Punch Card

$300 Couples Rate

Register for Couples Rate

$350 Per Month per Family
(2 Adults+2 Kids)

Register for $350 Per Month per Family (2 Adults+2 Kids)

FREE TRIAL
w/CrossFit Experience

Register for Free Trial!  Please have at least three months of prior experience. If you have questions, Contact us.

Only for potential new members, not Drop Ins!

WORKOUTOF THE DAY

Saturday Workout

CrossFit 720 Foothills – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout Accumulate 5k row between two people. Partner 1: row Partner 2: 5 HSPU 10 Hang Power Cleans (115/75) Adv(135/95) 20 WallBalls (20/14) *switch on the rower when partner finishes one round of the movements. *score is rounds plus reps

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Barbell/Lifting

CrossFit 720 Foothills – 720 Barbell View Public Whiteboard Squat Clean and Jerk (Every 2 minutes complete 2 reps ) *2″ below the knee hang squat clean and jerk Sets 1-2@70% Set 3-4@75% Sets 5-6@80% Muscle Snatch (3RM) *7 min to build Accessory EMOM x 10 8-12 reps DB Incline Bench Press -rest 2 min…

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Crossfit 5/25/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 30sec Sprint row 10 Goblet squats @24X1 14 Jumping lunges 15 Banded goodmorings Squat Clean (E3min x 4 sets: HANG SC 1.1.1 75% *Singles) Accessory E90sec x 3 sets: 5/5 Jumping Bulgarian Splits Squats w/ DB’s held to side *Each set should…

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Meritage Group 5/25/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 150m run 20 MTN climbers 30sec Squat hold 30/30sec side plank Back Rack box step ups (3 sets to build 8RM per leg) Metcon (3 Rounds for time) E5min x 3 sets: 15sec Max Effort AB 30ft DB walking lunges 10…

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SPECIAL CROSSFIT 720 PROMO OFFER

SPECIAL PROMO GOING ON RIGHT NOW FOR A LIMITED TIME AT CROSSFIT 720 (AT OUR DENVER LOCATION) – Take advantage of this sweet offer now because time is running out and we only have a handful of spaces left – We have a few open spots in our 6 Week New Beginning Challenge left and they…

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Crossfit 5/24/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 30 Double unders (30sec practice) 15 KB swings 20 L Hang flutter kicks Warm-up (No Measure) 30 Double unders (30sec practice) 15 KB swings 20 L Hang flutter kicks Split Stance Strict Press (E2min x 6 sets: 3 reps 80% + Super…

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Watch the Cirque du Soleil CrewGetting Trained by the CF720 Coaches

Watch the Cirque du Soleil Crew
Getting Trained by the CF720 Coaches

NEWS & PROMOTIONS

SPECIAL CROSSFIT 720 PROMO OFFER

SPECIAL PROMO GOING ON RIGHT NOW FOR A LIMITED TIME AT CROSSFIT 720 (AT OUR DENVER LOCATION) - ...

Neuromuscular Adaptations to Exercise

Some of the most significant and undervalued adaptations to exercise occur in the neuromuscular system. Learn what types ...

Carbohydrates

All about Carbohydrates https://www.darkhorse.training/blog/

Fix Your Hip Mobility And Your Life Will Change

Your hips are tight. Have you heard this? What are you doing about it? If you're not doing ...

Are You Coachable?

In the extremely challenging sport we call Crossfit. One of the easiest things to do as an athlete, ...

Can You Relate?

https://www.huffingtonpost.com/steve-belanger-/confessions-of-a-middleag_b_6412522.html

MEET THECOACHES

THEY'RE WHAT SET US APART

- Gym Owner- CrossFit Coach -

April DiGiannantonio

As Gym Owner & CrossFit Games Regionals Team Competitor, April strives to develop clients who want to improve strength, endurance, athleticism, lifestyle, and competitiveness... More about April here --->

View Denver Coaches or Denver Location
View FootHills Coaches or FootHills Location (in Conifer)

April-DiGiannantonio-CrossFit-720-Gym-Owner

April DiGiannantonio

 Crossfit 720 Owner
Denver | FootHills (Conifer)

Denver Coaches

Jake's passion for fitness, nutrition, and teaching enables him to offer and extend his knowledge to those that have the desire to make a change in their lives. Click to view Denver Coaches.

Jake Eustrom CrossFit 720 Coach / Manager

Jake Eustrom

Denver Crossfit 720
Head Coach/Manager

FootHills (Conifer) Coaches

Ashley began CrossFit in 2012 as a way to get back into shape after having her son. She raced mountain bikes in college and continues to race for fun.  Click to view the FootHills Coaches.

ashley-lifting460

Ashley Pickens

FootHills Crossfit 720
Lead Instructor

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