ELITE COACHING

ELITE COACHING

ENGAGING COMMUNITY

ENGAGING COMMUNITY

CLIENT BASED PROGRAMMING

CLIENT BASED PROGRAMMING

NUTRITIONAL ADVICE

NUTRITIONAL ADVICE

TECHNIQUE

TECHNIQUE

TECHNIQUE

RESULTS

RESULTS

TRAIN

TRAIN

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DROPINS

Limit: 1 Class
Programs:                                  $25>
CrossFit, Oly,
Boot Camp,
Open Gym

 

Week Pass:
Limit: 7 Sessions
Programs: CrossFit,                $75>
Oly, Boot Camp,
Open Gym

 

SCHEDULE &RATES

$250 Elements Package
New to CrossFit

Register for Basic Elements Package - 2 weeks of elements + 6 weeks of CrossFit

$150 10 Day Punch Card

Register for 10 Day Punch Card

$260 20 Day Punch Card

Register for 20 Day Punch Card

$300 Couples Rate

Register for Couples Rate

$350 Per Month per Family
(2 Adults+2 Kids)

Register for $350 Per Month per Family (2 Adults+2 Kids)

FREE TRIAL
w/CrossFit Experience

Register for Free Trial!  Please have at least three months of prior experience. If you have questions, Contact us.

Only for potential new members, not Drop Ins!

WORKOUTOF THE DAY

Kids 06/20/18

CrossFit 720 Foothills – CrossFit Kids View Public Whiteboard Warm-up Hungry Hungry Hippos Skill Coach Says: Press focus Metcon Press Relay Race: Cone 1 – 5 strict press (1.25-2.5lb plate) Cone 2 – 5 squat jumps Cone 3 – 5 push press (2.5-5lb plate) Cone 4 – 5 sit ups Bear crawl, lunge, crab walk…

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Crossfit 6/20/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 200m run 10 Burpees 10/10 Single leg V up Accessory 12min or 4 sets: 12-15 Flat Bench Banded hip raise 30/30sec Side plank w/ extended KB 5/5 Single leg Goodmorning Metcon (Time) E4min x 4 sets (each rd should take no more…

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720 Strength 6/20/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength View Public Whiteboard Below Parallel Box Back Squat (EMOM x 8 sets: 2 reps 80%) 1-2″ below parallel Power Snatch (E2min x 7 sets: 1.1.1 75%) Accessory 3 sets: 10/10 Single leg KB RDL 15 Band pull throughs

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Meritage Group 6/20/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 150m run 30sec ski 10/10 KB Windmills Metcon (Time) 20 Box Jump overs 200m run 20 V ups 20 DB Push Press 200m run 20 DB Power cleans 20/15 Cal AB 20 DB Snatch 200m run 20 DB Snatch 20 Box…

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Meritage Group 6/19/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Meritage group A. For 25min: Moderate pace Run/bike/row/stair mill *Every 3 min perform: 5/5 Side lunges 15/15sec plank w/ single leg B. 3 sets: 45sec couch stretch 45sec Pigeon stretch

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720 Strength 6/19/18

CrossFit 720 Foothills – 720 Strength View Public Whiteboard Front Squat (10min to build 10RM, then drop 15% for 2×10) Clean Deadlift (10min to build 5RM *2sec pause 2″ above floor ) *2sec pause every rep for 5RM only **After building 5RM drop 10% and perform: 2 sets: 5 reps @4001 Accessory 3 sets: 10/10…

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Watch the Cirque du Soleil CrewGetting Trained by the CF720 Coaches

Watch the Cirque du Soleil Crew
Getting Trained by the CF720 Coaches

NEWS & PROMOTIONS

SUMMER PROMO!!

FREE WEEK + SUMMER PROMO!! $110/month. Unlimited CrossFit for June, July, and August. CrossFit experience is a must!

RFD (rate of force development) and why it’s so important.

RFD or rate of force development is extremely important in sports such as Crossfit, Olympic weightlifting, Power Lifting, ...

SPECIAL CROSSFIT 720 PROMO OFFER

SPECIAL PROMO GOING ON RIGHT NOW FOR A LIMITED TIME AT CROSSFIT 720 (AT OUR DENVER LOCATION) - ...

Neuromuscular Adaptations to Exercise

Some of the most significant and undervalued adaptations to exercise occur in the neuromuscular system. Learn what types ...

Carbohydrates

All about Carbohydrates https://www.darkhorse.training/blog/

Fix Your Hip Mobility And Your Life Will Change

Your hips are tight. Have you heard this? What are you doing about it? If you're not doing ...

MEET THECOACHES

THEY'RE WHAT SET US APART

- Gym Owner- CrossFit Coach -

April DiGiannantonio

As Gym Owner & CrossFit Games Regionals Team Competitor, April strives to develop clients who want to improve strength, endurance, athleticism, lifestyle, and competitiveness... More about April here --->

View Denver Coaches or Denver Location
View FootHills Coaches or FootHills Location (in Conifer)

April-DiGiannantonio-CrossFit-720-Gym-Owner

April DiGiannantonio

 Crossfit 720 Owner
Denver | FootHills (Conifer)

Denver Coaches

Jake's passion for fitness, nutrition, and teaching enables him to offer and extend his knowledge to those that have the desire to make a change in their lives. Click to view Denver Coaches.

Jake Eustrom CrossFit 720 Coach / Manager

Jake Eustrom

Denver Crossfit 720
Head Coach/Manager

FootHills (Conifer) Coaches

Ashley began CrossFit in 2012 as a way to get back into shape after having her son. She raced mountain bikes in college and continues to race for fun.  Click to view the FootHills Coaches.

ashley-lifting460

Ashley Pickens

FootHills Crossfit 720
Lead Instructor

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