ELITE COACHING

ELITE COACHING

ENGAGING COMMUNITY

ENGAGING COMMUNITY

CLIENT BASED PROGRAMMING

CLIENT BASED PROGRAMMING

NUTRITIONAL ADVICE

NUTRITIONAL ADVICE

TECHNIQUE

TECHNIQUE

TECHNIQUE

RESULTS

RESULTS

TRAIN

TRAIN

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DROPINS

Limit: 1 Class
Programs:                                  $20>
CrossFit, Oly,
Boot Camp,
Open Gym

 

Week Pass:
Limit: 7 Sessions
Programs: CrossFit,                $50>
Oly, Boot Camp,
Open Gym

 

SCHEDULE &RATES

$59 Kids/Teens Per Month

Register for $59 Kids/Teens Per Month

Rate is per child

$75 10 Day Kids/Teens Punch Card

Register for 10 Day Punch Card

Rate is per child

$75 Olympic Lifting 2 Per Week

$75 CrossFit Fit 2 Per Week

Register for $75 CrossFit Fit 2 Per Week

$99 8x Per Month

Register for 8x Per Month

$130 *Special Rate, Unlimited

Register for *Special Rate, Unlimited

$135 12x Per Month

Register for 12x Per Month

$150 Basic Elements Package

Register for Basic Elements Package

$165 Unlimited / Monthly

Register for Unlimited Monthly

$150 10 Day Punch Card

Register for 10 Day Punch Card

$260 20 Day Punch Card

Register for 20 Day Punch Card

$280 Couples Rate

Register for Couples Rate

$350 Per Month for 2 Adults+2 Kids

Register for $350 Per Month for 2 adults + 2 kids

FREE TRIAL

Register for Free Trial!  Please have at least three months of prior experience. If you have questions, Contact us.

WORKOUTOF THE DAY

Meritage Group 2/16/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec hollow rocks 4x 30ft bear crawl forward/ reverse 40 Jumping jacks Floor Press (4-5 sets to build 3RM) Metcon (Time) 40 Ring rows 30 KB swings 20 Sit ups (weighted if able) 10/10 Single arm DB Push Press 5 Wall…

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Crossfit 2/16/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 30 Banded Good mornings 20 Lateral skaters 10 Jumping air squats Below Parallel Box Back Squat (EMOM x 10: 3 reps 80%) 1-2″ below parallel Accessory 3 sets: 6/6 Goblet cossack squats Metcon (Time) 60 Wallballs 20/14 30 Deadlift 185/125 40 Wallballs…

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Meritage Group 2/15/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Meritage group A. 20-30min walk/ blood flow B. stretch problem areas

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Crossfit 2/15/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 60sec DU 20 Jumping jacks 60ft Gymnastics bear crawl 5-10 Pike Pushups Push Press (E3min x 3 : 6 reps 73%) Accessory 3 sets: 10/10 Single arm flat DB press *Build to a tough set Metcon (4 Rounds for time) E4min x…

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Teens 2/15/18

CrossFit 720, CrossFit 720 Foothills – CrossFit Teens View Public Whiteboard Warm-up (No Measure) 30 Banded Good mornings 20 Lateral skaters 10 Jumping air squats Back Squat (3 Reps EMOM for 10 Sets) Moderate to heavy weight Metcon (Time) 30-20-10 Wallballs Deadlifts

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Meritage Group 2/14/18

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec Ski 30sec Bike 20 Russian swings 60 Single unders Accessory 3 sets: 10 Strict Pullups 25 Straight arm banded lat pulldowns 20 Banded Tricep Pushdowns *rest 2-3min b/t sets Metcon (Time) 3 sets: 500/400m row 10 Burpees 5 DB Power clean & Jerks…

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Watch the Cirque du Soleil CrewGetting Trained by the CF720 Coaches

Watch the Cirque du Soleil Crew
Getting Trained by the CF720 Coaches

NEWS & PROMOTIONS

Breathing better to improve performance and decrease stress

Great Article on how to improve performance and decrease stress through proper breathing mechanics. https://journal.crossfit.com/article/breathing-achauer-2

Understanding Sleep for Optimal Recovery

Understanding Sleep for Optimal Recovery and Productivity http://www.catalystathletics.com/article/1845/Understanding-Sleep-for-Optimal-Recovery-Productivity/

Concept 2 rowing tips

Mr. Farmer showing us how to be more efficient while rowing  

Elements Tomorrow!

Our next Elements cycle starts tomorrow, both in Denver and in Conifer!! Learn the basics of CrossFit with ...

Low Back Pain? This Might Help!

If you're suffering from low back pain/ discomfort check this instructional video out. It just might help!

Posterior chain weak?

http://blog.trainheroic.com/11-posterior-chain-exercises/

MEET THECOACHES

THEY'RE WHAT SET US APART

- Gym Owner- CrossFit Coach -

April DiGiannantonio

As Gym Owner & CrossFit Games Regionals Team Competitor, April strives to develop clients who want to improve strength, endurance, athleticism, lifestyle, and competitiveness... More about April here --->

View Denver Coaches or Denver Location
View FootHills Coaches or FootHills Location (in Conifer)

April-DiGiannantonio-CrossFit-720-Gym-Owner

April DiGiannantonio

 Crossfit 720 Owner
Denver | FootHills (Conifer)

Denver Coaches

Jake's passion for fitness, nutrition, and teaching enables him to offer and extend his knowledge to those that have the desire to make a change in their lives. Click to view Denver Coaches.

Jake Eustrom CrossFit 720 Coach / Manager

Jake Eustrom

Denver Crossfit 720
Head Coach/Manager

FootHills (Conifer) Coaches

Griffin’s introduction to CrossFit came in 2011 when she stumbled upon crossfit.com and started doing the WODs at her local gym.  Click to view FootHills Coaches.

griffin

Griffin Zigrang

FootHills Crossfit 720
Head Coach/Manager

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CrossFit Journal: The Performance-Based Lifestyle Resource