ELITE COACHING

ELITE COACHING

ENGAGING COMMUNITY

ENGAGING COMMUNITY

CLIENT BASED PROGRAMMING

CLIENT BASED PROGRAMMING

NUTRITIONAL ADVICE

NUTRITIONAL ADVICE

TECHNIQUE

TECHNIQUE

TECHNIQUE

RESULTS

RESULTS

TRAIN

TRAIN

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DROPINS

Limit: 1 Class
Programs:                                  $25>
CrossFit, Oly,
Boot Camp,
Open Gym

 

Week Pass:
Limit: 7 Sessions
Programs: CrossFit,                $75>
Oly, Boot Camp,
Open Gym

 

SCHEDULE &RATES

$250 Elements Package
New to CrossFit

Register for Basic Elements Package - 2 weeks of elements + 6 weeks of CrossFit

$150 10 Day Punch Card

Register for 10 Day Punch Card

$260 20 Day Punch Card

Register for 20 Day Punch Card

$300 Couples Rate

Register for Couples Rate

$350 Per Month per Family
(2 Adults+2 Kids)

Register for $350 Per Month per Family (2 Adults+2 Kids)

FREE TRIAL
w/CrossFit Experience

Register for Free Trial!  Please have at least three months of prior experience. If you have questions, Contact us.

Only for potential new members, not Drop Ins!

WORKOUTOF THE DAY

Crossfit 7/16/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 8 Burpees w/ max jump 6/6 KB Strict press + Windmill 10 Scap Pullups 5 Kipping swings High hang power snatch + Hang power snatch (E90sec x 7 sets: 1+1.1+1 *build heavier this week) Gymnastics E90sec x 5 sets: 3-6 HSPU @30X1…

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Strength 7/16/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength View Public Whiteboard Hang squat snatch (8min to build 3RM) Hang Squat Clean & Jerk (8min to build 3RM ) Close Grip Incline Press (8min to build 8RM then 10% less 2×8) Accessory Superset: DB Skull Crushers – DB – 6 x 8 Axle Bar Curls –…

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Meritage Group 7/16/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 60ft bear crawl 20 Lateral Skiers 12 Air squats @2211 Push Press (4-5 sets to build 5RM) Accessory 3 sets: 10-14 Uneven walk over pushups *One hand on plate other on floor, do a pushup, walk your hands to opposite side…

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High School Sports Strength & Conditioning

CrossFit 720 Foothills – High School Program View Public Whiteboard Warm-up 3 rounds: 7 Burpees 8 Alternating jumping lunges 9 Supermans (with 2 second hold) 10 tuck jumps Back Rack Lunge (3 x 10 (5 each leg) *build weight) Sumo Deadlift (3 x 15 (double KB)) Sumo Deadlift (3 x 15 (double kettlebell)) Metcon (AMRAP…

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720 Strength 7/14/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength View Public Whiteboard Low Sled Push (4 sets: 20 meters ) *Build weight if needed. All sets should feel hard but quick and powerful Accessory 3 sets: Zercher Carries w/barbell x 40 meters – build each set 3 Sets: Back rack lateral step ups x 10/leg 3…

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VEGAS STRONG

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard VEGAS STRONG (AMRAP – Rounds and Reps) AMRAP (with partner) in 17 Min: 10 Ground-to-Overheads (135/95 lb) 1×200 meter Partner Carry 58 Burpees Over PartnerThis workout was designed by Brad Swanson of PFC CrossFit (Las Vegas, NV) to commemorate the devastating shooting incident that left…

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Watch the Cirque du Soleil CrewGetting Trained by the CF720 Coaches

Watch the Cirque du Soleil Crew
Getting Trained by the CF720 Coaches

NEWS & PROMOTIONS

Benefits of Sun Exposure

Now that it's summer and the sun is blazin' it's important we realize the benefits sunlight can provide. In this ...

Fixing The Butt Wink

Many times we see athletes squat with a "butt wink". Here's a great article on what it is, ...

SUMMER PROMO!!

FREE WEEK + SUMMER PROMO!! $110/month. Unlimited CrossFit for June, July, and August. CrossFit experience is a must!

RFD (rate of force development) and why it’s so important.

RFD or rate of force development is extremely important in sports such as Crossfit, Olympic weightlifting, Power Lifting, ...

SPECIAL CROSSFIT 720 PROMO OFFER

SPECIAL PROMO GOING ON RIGHT NOW FOR A LIMITED TIME AT CROSSFIT 720 (AT OUR DENVER LOCATION) - ...

Neuromuscular Adaptations to Exercise

Some of the most significant and undervalued adaptations to exercise occur in the neuromuscular system. Learn what types ...

MEET THECOACHES

THEY'RE WHAT SET US APART

- Gym Owner- CrossFit Coach -

April DiGiannantonio

As Gym Owner & CrossFit Games Regionals Team Competitor, April strives to develop clients who want to improve strength, endurance, athleticism, lifestyle, and competitiveness... More about April here --->

View Denver Coaches or Denver Location
View FootHills Coaches or FootHills Location (in Conifer)

April-DiGiannantonio-CrossFit-720-Gym-Owner

April DiGiannantonio

 Crossfit 720 Owner
Denver | FootHills (Conifer)

Denver Coaches

Jake's passion for fitness, nutrition, and teaching enables him to offer and extend his knowledge to those that have the desire to make a change in their lives. Click to view Denver Coaches.

Jake Eustrom CrossFit 720 Coach / Manager

Jake Eustrom

Denver Crossfit 720
Head Coach/Manager

FootHills (Conifer) Coaches

Greg got his start in CrossFit in 2013 after moving to Minnesota as a way to continue his health and wellness journey and meet new friends. Click to view the FootHills Coaches.

Greg-Okuhara-p

Greg Okuhara

FootHills Crossfit 720
Head Coach/Manager

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