01/03/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run
2 rounds
25 singles
10 air squats
10 push-ups
10 skaters

Gymnastics

Work on double unders

Metcon

Metcon (Time)

100 DU
30 HSPU
30 T2B
30 Box Jumps (24″/20″)
30 Burpees

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