01/07/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run
2 rounds
5 one arm russian kettlebell swings
5 each arm kettlebell push press
5 goblet squats
20 singles

Weightlifting

Front Squat (1×[email protected]%, 1×[email protected]%, 2×[email protected]%, 1×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap
15 Kettlebell Swings (24,16)
15 Goblet Squats
15 Push-ups
15 Double Unders

Archives