01/09/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
200m run
5 burpee broad jumps
10 kettlebell swings
10 air squats

Gymnastics

Toes-To-Bar (work on kipping )

Metcon

Metcon (Time)

4 rounds
5 T2B
10 Burpees
15 Sit-ups
150m run

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