01/15/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
3 rounds
5 pull-ups
10 kettlebell swings
10 push-ups

Weightlifting

Turkish Get Up (7min amrap (2 reps each arm))

Metcon

Metcon (AMRAP – Reps)

EMOM for 16 min
Odd: 3 TnG Power Snatch (95,65) Adv (115,75)
Even: 15 burpees

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