01/16/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
200m row
10 good mornings w/bar
10 mountain climbers
10 air squats

Weightlifting

Deadlift (50%x10, 65%x5, 75%x3, 85%x2)

Metcon

Metcon (Time)

7 rounds
5 deadlifts (225,155) Adv (275,185)
150m run

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