01/21/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run
2 rounds
5 burped broad jumps
10 kettlebell swings
10 push press w/kettlebell
5 ring rows

Skill

10x200m row, rest 30 sec

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap
50 double unders (150 singles)
10 HSPU
20 KB Snatches (24,16kg)

Archives