01/23/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m row
3 rounds
10 sit-ups
10 hollow rocks
10 walking lunges
20 singles

Gymnastics

Double-Unders (5-10-15-20-25-20-15-10-5)

Metcon

Metcon (Time)

4 rounds
10 sit-ups w/slamball (30,20)
15 slamballs
20 OH lunge w/SB
50 Backward singles

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