01/24/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
200m run
5 wallballs
5 kettlebell swings
5 goblet squats

Weightlifting

Overhead Squat (EMOM for 5min 3 OHS, increase weight each time)

Metcon

Metcon (Time)

10-20-30-20-10
Wallballs (20,14#)
Toes 2 Bar
KB Swings (24,16kg)

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