01/27/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
150m row
5 burpees
10 air squats
5 pull-ups

Strength

Tabata KB swings/goblet squats

Metcon

Metcon (Time)

15 Ground 2 Overhead (115,75) Adv(135,95)
30 push-ups
40 jumping lunges
10 G2OH
20 push-ups
40 jumping lunges
5 G2OH
10 push-ups
40 jumping lunges

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