02/04/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
500m row
10 OHS w/pvc
15 sit-ups
10 push-ups

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP
5 burpees
2 OHS (95,65) Adv (135,95)
5 burpees
4 OHS
5 burpees
6 OHS
etc……

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