02/05/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

750m row
2 rounds
10 kettlebell swings
10 goblet squats
10 russian twists

Skill

ME Wallballs (20,14)
rest 5 minutes
ME Kettlebell Swings (24,16)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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