02/06/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
5 burpee broad jumps
10 jumping squats
10 box jumps
10 walking lunges w/slamball

Skill

4×500 meter row, 2 min rest @90% of max

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap
10 Burpee box jumps (24″,20″)
15 kettlebell swings (24kg,16kg)
20 OH lunges (45#,25#)
25 slam balls (30,20)

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