02/28/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
2 rounds
5 pull-ups
10 kettlebell swings
20 double unders

Weightlifting

Snatch Pull + Power Snatch (3 rds: 100m row + snatch pull + Power snatch)

work up to over workout weight

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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