03/14/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:
200m Run
5 Jumping Squats w/ Bar
10 Good Mornings w/ Bar
5 Box Jumps 24/20
10 Toes2Rings
5 slam ball toss (20/30)
10 KB Swings (light)
5 Back Rolls
10 Mountain Climbers
5 Romanian DL w/ Bar

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″

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