03/21/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
200m row
5 T2B
5 Wall-balls
5 Good Mornings w/ bar
5 jumping Squats w/ bar
5 push ups

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Archives