04/24/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds
50m Sprints
5 Strict Pull-Ups
5 Heavy Wallballs (30/20)
20 Sec. L-Sits

Skill

Rope Climb (Rope Climb Practice)

Metcon

Metcon (Time)

3 Rounds:
10 Hang Power Cleans (135/95)Adv. (155/105)
15 Wallballs (20/14)
2 Rope Climbs

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