07/14/2014

Main – CrossFit

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(No Measure)

3 Rounds:
150m Run
5 Burpee Broad Jump
5 (ea. arm w/ KB) Waiter Lunges (24/16)

Clean pull to knee + Clean Pull + Squat Clean (65%3, 75%x3)

Metcon (Time)

3 Rounds:
10 Squat Cleans (135/95)
200m Run
10 Ring Dips
200m Run

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