07/15/2014

Main – CrossFit

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(No Measure)

400m Run
Then….
3 rounds:
150m row sprint
5 Heavy Wall Balls (30/20)
10 Sit Ups
5 Ring Rows

Double-Unders (Tabata)

Metcon (Time)

42-30-18-30-42
(126-90-54-90-126)
Double Under’s
21-15-9-15-21
Wall Balls (20/14)

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