07/16/2014

Main – CrossFit

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(No Measure)

400m Run
3 Rounds:
5 Kipping Swings
5 V-Ups
5 Jumping Squats
5 Push-Ups

Skill

Top of every 2 Min.
150m Row + 150m Run X 3

Metcon (Time)

21-15-9-6-3
Pull-Ups (Adv: C2B)
Push Press (95/65) (Adv: 125/85)
Burpees

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