07/18/2014

Main – CrossFit

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(No Measure)

650m Run
2 Rounds:
5 Wall Balls (20/14)
5 Toes 2 Rings
5 Jumping Squats
5 slam balls (30/20)

Back Squat (w/ 2 Sec Pause @ bottom)

65%X4, 75%X3, 85%X2X2

Metcon (AMRAP – Reps)

15 Min. AMRAP
3, 6, 9, 12, ……
Thrusters (95/65) Adv: (135/95)
T2B

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