08/07/2013

Main – CrossFit

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Warm-up (No Measure)

400 m run
2 rounds:
10 grasshoppers
15 ghd’s
10 kb pp 12kg/16kg (5 each arm)

Skill

Toes-To-Bar (2×3)

Push Press (5×3)

Work up to 95/135

Metcon

Metcon (AMRAP – Rounds and Reps)

Burpees does not count as reps!
6 Min. AMRAP
5 Push Press (75/115)
10 T2B
EMOM 3 Burpees
Rest 2 Min.

Metcon (AMRAP – Rounds and Reps)

Burpees does not count as reps!
6 Min. AMRAP
15 Wall Balls (14/20)
15 Box Jumps (20/24)
EMOM 3 Burpees

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