08/09/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:
150m Run
30 Du’s
20 Jumping Lunges
10 Thrusters (barbel)
5 Pull-Ups

Weightlifting

Squat Clean Thruster (2Rm Squat Clean Thruster)

Metcon

Metcon (Time)

10 Squat Clean (95/135)
20 Pull-Ups
20 Box Jumps
10 Thrusters (75/115)
20 Du’s
20 HSPU
10 Power Snatches (65/95)
50 feet walking lunges (25, 45)

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