08/10/2013

Main – CrossFit

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Metcon

Metcon (Time)

2 Rounds:
50 Calorie Row
50 Burpee Box Jumps (24/20)
50 Power Cleans (95/65)
50 Push-Ups
50 Lateral Bar Hops
50 Air Squats

Partner not working runs 400m, then switch, cont. where partner left off.

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