08/17/2013

Main – CrossFit

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Warm-up (No Measure)

3 Rounds: (Cindy)
5 Pull-Ups
10 Push-Ups
15 Air Squats

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP:
Partner WOD
ME Thrusters (55/75) *Do not drop bar with 10# plates on bar
Partner 1 Thrusters, Partner 2 150m run with Med Ball (14/20), then switch.
Reps=Thrusters

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