08/20/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:
200m row
Bear Crawl (up and down)
Crab Crawl (up and down)
20 Handstand Hold

Weightlifting

Deadlift

Work up to a heavy set of 5 (Perfect form, moderate weight)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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