10/11/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m Row
3 Rounds:
10 Kettle Bell Swings
8 Jumping Squats
6 T2B

Skill

Handstand Push-ups (HSPU work)

Metcon

Metcon (Time)

21-15-9
OHS (75/115) Adv: (95/135)
HSPU
Box Jumps (20/24)
200m Row Sprint (after each set)

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