10/14/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter row
3 rds
10 good mornings w/bar
10 sit-ups
10 jumping lunges

Weightlifting

Deadlift (5-5-5 (65,70,75%))

Metcon

Metcon (Time)

20 Deadlifts (155,225)
20 Power Cleans (105,155)
20 Power Snatches (75,115)

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