10/16/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds 150 meter run 5 pull-ups 10 kettlebell swings 15 air squats

Gymnastics

5×100 meter sprints 30 sec rest

Metcon

Metcon (Time)

10 Lateral Burpees 15 Push Press (75/115) 20 Front Squats 30 Pull Ups Adv: C2B 20 Front Squats 15 Push Press 10 Lateral Burpees

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