10/22/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
150 meter run
5 thrusters w/bar
10 push-ups
15 sit-ups

Gymnastics

Double-Unders (Tabata )

Metcon

Metcon (Time)

“1/2 Kalsu”
50 Thrusters (95,135)
EMOM 5 burpees
start w/ burpees

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