10/24/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
30 backward singles
10 pull-ups
15 air squats
5 strict toes 2 bar

Weightlifting

Overhead Squat (5-5-3 (65%,75%,85%))

Metcon

Metcon (Time)

3 Rounds:
50 lateral hops over the bar
15 OHS (65, 95) Adv (95,135)
10 Toes 2 Bar

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