10/25/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
100 meter row
10 slam balls
10 walking lunges w/slam ball

Weightlifting

Clean (5-5-3-1 (65%,75%,85%,90%))

Metcon

Metcon (Time)

500 meter row
21-15-9
Power Clean (95,135)
Push-ups

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