10/28/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter row
2 rds
10 push-ups
15 air squats
20 sit-ups

Weightlifting

Front Squat (1RM)

Metcon

Metcon (Time)

4 Rounds:
5 Squat Cleans (95,135) Adv(105,175)
10 Pull-ups
15 Wall balls (14,20#)
200 Meter run

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