10/29/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rds
150 meter run
10 good mornings w/bar
10 push press w/bar
5 burpees

Skill

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

3 Rounds:
15 KB swings (16,24kg)
15 goblet squats
15 T2B

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