10/3/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run
10 burpee broad jumps
10 kb push press (5 each arm)
15 air squats
25 double unders

Gymnastics

3 rounds of 10 calorie row sprints with 30 sec rest

Metcon

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups

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