1/06/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
200 meter row
10 good mornings w/ bar
10 push press w/ bar
10 air squats

Weightlifting

Work up to heavy double of hang power clean & push jerk

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Archives