10/8/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run
2 rounds of cindy

Gymnastics

Pull-ups (3×5 strict)

Toes 2 Bar 3×5 (strict)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap:
5 pull-up to toes 2 bar
10 weighted lunges (65,95)
150 meter run

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