11/04/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
150 meter run
10 du
10 air squats
10 HR push-ups

Gymnastics

Handstand Holds (Nose & Toes 2 ME, HH 2 ME)

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Min amrap
200 Double Under Buy In:
Then…
200 meter run
5 HSPU
10 Hang Power Clean (95,135#)
15 Wallball (14,20#)

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