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11/06/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run
2 rounds
5 pull-ups
10 push-ups
15 walking lunges

Weightlifting

Shoulder Press (1RM)

Metcon

Metcon (Time)

650 meter run
10 pull-ups, Adv C2B
15 Kb swings (16,24)
20 Sit-ups
400 meter run
10 pull-ups
15 Kb swings
20 sit-ups
200 meter run
10 pull-ups
15 Kb swings
20 sit-ups

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