11/07/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

5×150 meter row sprint, 15 sec rest
5×300 meter row sprint, 30 sec rest

Weightlifting

Snatch Pull (5×5 snatch first pulls w/workout weight)

Metcon

Metcon (Time)

10-1 Power Snatch (65,95#)
1-10 Lateral Burpees over the bar

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