11/11/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
10 kips
10 burpees
10 box jumps
10 air squats

Skill

Ski & Snowboard Drills
2 rounds:
60 sec side box jumps (20,12″)
Side shuffle runs
30 sec of skaters

Metcon

Metcon (Time)

Row 500 meters
21-15-9
Wall balls (20,14#)
Pull-ups, Adv Chest to Bar

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