1/11/17

<--- Back to all

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

20 Banded pull throughs

30 supermans

40sec HS hold

Power Clean (4 sets: 2 TNG PC at each % 65,70,75,80)

Complete within 8min

Power Clean (3 sets: 10 UB TNG PC all @50% (Barbell cycle)

Metcon (AMRAP – Reps)

2 sets (heats start on the minute)

4min AMRAP:

300m ROW

Max thrusters in remaining time 95/65

*rest 4min*

<--- Back to all