11/12/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400 meters
2 rounds
10 push-ups
10 walking lunges
10 burpee broad jumps

Weightlifting

Front Squat ([email protected]%, [email protected]%, [email protected]%,[email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap
20 OH lunges (45,25#)
30 sit-ups
10 HSPU

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