11/14/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
100 meter row
10 good mornings w/bar
10 back squats w/bar
10 supermans

Weightlifting

Back Squat ([email protected]%,[email protected]%,[email protected]%,,[email protected]%,[email protected]%,[email protected]%)

Metcon

Metcon (Time)

21-15-9
Deadlift (225,155#), Adv (275,185#)
Box Jumps (24,20″), Adv (30,24″)

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