11/19/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
200 meter row
10 push-ups
10 jumping squats
10 strict toes to bar

Gymnastics

Double-Unders (Tabata )

Metcon

Metcon (Time)

5 rounds
200m run
10 KB swings (24,16kg)
10 burpees
-rest 1 minute between rounds

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