11/20/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
5 push press w/bar
7 front squat w/bar
20 singles

Skill

3×10 Calorie Row

Metcon

Metcon (Time)

5 Push Jerks (115,75#) Adv (135,95#)
5 Front Squats (115,75#) Adv (135,95#)
50 Double unders
10 Push Jerks
10 Front Squats
50 Double Unders
15 Push Jerks
15 Front Squats
50 Double Unders

Archives