11/25/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds
Suicides
10 Partner Burpees
R30 after each set

Weightlifting

Warm-up (No Measure)

Work up to Heavy Triple Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP
3 T&G Power Cleans (115/75) Adv: (135/95)
10 Pull Ups
15 Push Ups

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