11/26/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:
5 Burpee Box jumps
10 Ring Rows
15 Jumping Squats

Gymnastics

Rope Climb (Rope Climb Practice)

Metcon

Metcon (Time)

3 Rounds
3 Rope Climbs
20 Push Jerks (95/65) Adv: (125/85)
10 Box Jumps (24/20) Adv: (30/24)

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