11/27/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:
250m row
10 air squats
10 du
10 push-ups

Gymnastics

Warm-up (No Measure)

Double Tabata
Sit-Ups
Plank Holds

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP
30 Du’s
15 Kb Swings (24,16kg)
10 Wall Balls (20,14#)
150m Run

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