11/29/2013

Main – CrossFit

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Warm-up

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Weightlifting

Deadlift (1X10 60%, 1X8 65%, 2X5 75%)

Metcon

Metcon (Time)

20 Cal Row
40 lateral bar hops
30 Sit Ups
20 Deadlifts (225/155)
10 HSPU
650m Run

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